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FEATURING eLizabeth scollan & Sarah Kaitz

Sep 17 - 24 | 2022

embark on a life-changing adventure
Discover Greece - Practice yoga  / Connect with like-minded people

Go With The Flow Rose Logo

Island hop and discover the breathtaking Cyclades.

Travel with like-minded people, practice Yoga in inspiring locations,
eat delicious food, interact with locals, and enjoy the amazing life aboard a sailboat.

A mythic, all-inclusive, sailing & YOGA JOURNEY in greece



All-inclusive – from local transportations and activities, to practice set up and organic meals.

daily YOGA WITH SARAH & elizabeth


Take your practice by ancient temples, hills overlooking whitewashed houses or in secluded coves while the sunset sinks into the


home-cooked organic meals


All meals included. served either on board or in hand-picked restaurants. Explore the delicious Greek cuisine, where food is sourced directly from the Greek sun-kissed earth.

deluxe 50ft



Amenities include fully equipped kitchens A/C, WiFi, closets &

USB charging ports



 Hikes, Stand Up Paddleboarding

Excursions, Snorkel Explorations, and Beach Parties.




Our excellent team of captains, hosts, and operations is100% committed to making this an easy, fun, and comfortable experience for you and your guests.


 Scheduled Transfers include:
Athens Airport to Marina

First Day
Marina to Athens Airport

Last Day

Bus transfers in two islands



 You do not need to carry your equipment, towels, and yoga mat. We provide you everything so to travel light and fill your luggage with other goodies.

MEET sARAH KAITZ & eLizabeth scollan

Sarah & Liz2.jpg

Yoga Teacher @ Yoga Factory (Annapolis & Crofton)

Specializes in 26 & 2, HIIT, LIIT, Vinyasa

After my third child I begrudgingly went back to the gym and fell into the same boring repetitive work out I'd been doing for decades. During this time a friend told me about hot yoga, so a few months later I gathered the courage to try it out. As soon as I stepped on my mat it was love at first asana. I knew this was it! It helped me with my lifelong spine issues and poor posture while gaining mobility in my body like when I was a kid. Even better were the internal benefits I began to notice. I was able to find freedom from some heavy medication I'd been on and focus on a healthier life style. It really is a life changing practice. I love being able to share the love and watch all types of positive changes occur in my students.


Yoga Teacher @ Yoga Factory (Annapolis, Crofton, DC)

Specializes in Buti, LIIT, HIIT, Vinyasa, Yin

Elizabeth Scollan stumbled into her first yoga class in 2006 as a means to relieve a stressful work life. She left that first class amazed at how much more integrated she felt in her body and the world. She has been practicing ever since. Elizabeth completed her 200 hour training in 2011 with Kim Manfredi at Charm City Yoga. She has continued to study, yoga and many other movement and meditation modalities, which she integrates into all her classes. Her classes are challenging, creatively sequenced, and prepare you to work toward unique poses, with the help of props and options along the way. She is currently working on her 300 Hour YTT through Yoga Medicine led by Tiffany Cruikshanks.


Elizabeth scollan

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